Besides needing calcium to build healthy bones and teeth, you also need it for blood clotting, cell membrane function, enzyme regulation, muscle contractions and nerve conduction. If you don’t consume enough calcium, your body will begin taking calcium from your bones that lead to serious problems and low-density bone mass. Always buy organic, Non-GMO.
Daily Recommended Allowance of Calcium
Discuss with your Naturopathic Doctor if you are having calcium issues.
| Age | Daily recommended allowance | Tolerable upper intake level per day |
|---|---|---|
| Infant 0-6 months | 200 mg | 1000 mg |
| Infant 7-12 months | 260 mg | 1500 mg |
| Children 1-3 years | 700 mg | 2500 mg |
| Children 4-8 years | 1000 mg | 2500 mg |
| Children 9-18 years | 1300 mg | 3000 mg |
| Adult 19-50 years | 1000 mg | 2500 mg |
| Adult 51+ years – male | 1000 mg | 2000 mg |
| Adult 51+ years – female | 1200 mg | 2000 mg |
| Pregnancy and lactation – 14-18 years | 1300 mg | 3000 mg |
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